FITNESS ASSESSMENT:
400m Dash #1

MOVEMENT INSTRUCTION:
Air Squats!

MET.CON:
Partner WOD: “Rock, Paper, Scissors”

Partner WOD ~ AMRAP 12 min:
Both athletes play as many games as possible of ‘Rock, Paper, Scissors’ together for 12 minutes; after each game:

ROCK: Winner: 100m Run / Loser: 5 Squats
PAPER: Winner: 100m Run / Loser: 20 Jumping Jacks
SCISSORS: Winner: 100m Run / Loser: 7 AbMat Sit-Ups

SCORE: # Total Rounds Completed

GAME: 
Pizza Delivery!