Welcome to CrossFit P.E. and to Room 301 – ‘The Cove,’ New recruits!!! Here’s what we have on the agenda for our first day together:
I .General introduction: Learn a bit about me and what CrossFit P.E. is all about:
II. Platoon Mission #1: 250m Run + Platoon Formation w. leadership assignments
With any remaining time, I will grab a quick video of the class formation and we will practice Drill & Ceremony 101 to get fully prepped for our first block lesson.