Today’s workout will once again give you a chance to test your fitness as if you were participating in the Reebok CrossFit Open (and, once again have a piece of work for your this Quarter’s DPSG piece). The workout will be a modified version of  CrossFit Open WOD 18.2, which we will take a look at first by watching some footage from the 18.2 Live Announcement:

Athlete Intros: 5:13
WOD Reveal: 17:47
3-2-1-GO!: 56:05

After watching our Live Announcement footage, we will then warm-up, take some time to review the official 2018 Reebok CrossFit Games scorecards that you’ll be using to judge/score your partner, and review the movement standards. We will finally then be ready for 3-2-1-GO! and do our best to tackle the workout:

MET.CON:
“CrossFit Open WOD 18.2”
1-2-3-4-5-6-7-8-9-10 reps for time of:
-Slam Balls
-Rope-facing burpees

Time Cap: 12 min