MOTIVATION MONDAY:

Today we are going to test one of the Aerobic Capacity Tests used on the  7th Grade California Personal Fitness Test (PFT): The 20 meter PACER test. For the PACER, we will be relocating to the gymnasium after a quick WOD brief. Below are the MINIMUM goals you should set for your age/gender…since the number of paces below are the minimum requirements to earn a passing score and be considered in the ‘Healthy Fitness Zone’ for this category. Good luck and remember to SPRINT TO THE FINISH!!!!

MALES (12 years old): 23 paces
MALES (13 years old): 29 paces
MALES (14 years old): 36 paces

FEMALES (12 years old): 23 paces
FEMALES (13 years old): 25 paces
FEMALES (14 years old): 27 paces