9-10JAN20: Dolphin Dash

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FITNESS ASSESSMENT:
-250m Row #2 (6th)
-500m Row #1 (7th/8th)

MET.CON:
“Dolphin Dash #1” (6th) & ‘Dolphin Dash #2’ (7th/8th)
For Time:
-800m Run
-20 Burpees
-250m Row

DolphinDash

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