7-8JAN20: CF Open WOD 20.2

Movement Instruction:
-Air Squat Review
-Slam Ball Thrusters

MET.CON:
“CF Open WOD 20.2”
Partner version w. alternate rounds.
AMRAP 20:
-4 Slam Ball Thrusters
-6 Hanging Knee Raises
-24 Single-Unders


‘3-2-1-GO!’ @ 30:50
End @ 50:65

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