Movement Instruction:
-Air Squat Review
-Slam Ball Thrusters
MET.CON:
“CF Open WOD 20.2”
Partner version w. alternate rounds.
AMRAP 20:
-4 Slam Ball Thrusters
-6 Hanging Knee Raises
-24 Single-Unders
‘3-2-1-GO!’ @ 30:50
End @ 50:65
7-8JAN20: CF Open WOD 20.2
‘3-2-1-GO!’ @ 30:50
End @ 50:65
WISEBURN CROSSFIT 