16-17DEC19: Operation Max Slammies

250m Row #2

Med Ball Leg Kicks

TEAM WOD: “Operation Max Slammies”

(Teams of 4 – Random Selection By Coach!)
AMRAP 20min:

Partners 1 & 2:
Row 500m total

Partners 3 & 4:
-5 Burpees (ea)
-6 Med Ball Leg Kicks (ea)
-Remainder of Time = Max Slam Balls

Alternate each round; Team score = total slam balls for team

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