FITNESS ASSESSMENT:
250m Row #2
NEW MOVEMENT:
Med Ball Leg Kicks
MET.CON:
TEAM WOD: “Operation Max Slammies”
(Teams of 4 – Random Selection By Coach!)
AMRAP 20min:
Partners 1 & 2:
Row 500m total
Partners 3 & 4:
-5 Burpees (ea)
-6 Med Ball Leg Kicks (ea)
-Remainder of Time = Max Slam Balls
Alternate each round; Team score = total slam balls for team
WISEBURN CROSSFIT 