Now that we are all masters with the Kettlebell Deadlift aka ANGRY GORILLAS!!, we will now turn it up a few notches: how to properly perform a Russian Kettlebell Swing!! (6th graders – we will be sticking with deadlifts in today’s workout, but we will still practice some swings today!).

Here’s the video we will watch and analyze in class to learn our new movement:

Met.Con:
“Helen”
8RFT:
-150m Run
-8 Kettlebell Swings/Deadlifts
-5 Ring Rows

Time: ______