12-13NOV19: Griff

Today we will complete the 4th ‘Hero WOD’ this unit/semester: “Griff,” aka USAF SSgt Travis L. Griffin, 28, was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. While most Airmen (those who serve in the Air Force) deploy for only 4-6 month tours (?!?), SSgt Griffin volunteered to serve an entire year in Iraq. His mission put him in harms way daily, as he worked with a unit that helped build and trained Iraqi’s new police forces. Travis is survived by his son Elijah. You can learn more about SSgt Griffen by clicking on his picture below.


For time:
-800m Run
-400m Backwards Run
-800m Run
-400m Backwards Run



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