17-18OCT19: Nutrition Lesson #6

Nutrition Lesson #6:
Hydration/Dehydration

Met.Con:

SQUADS 1 & 2
EMOM 20:
Odd Minutes: 120m Run (tree planter)
Even Minutes: 5 KB Deadlifts + 25′ Bear Crawl w. KB Push (no KB for 6 Gr)

SQUADS 3 & 4
EMOM 20:
Odd Minutes: 5 KB Deadlifts + 25′ Bear Crawl w. KB Push (no KB for 6 Gr)
Even Minutes: 120m Run (tree planter)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s