Nutrition Lesson #6:
Hydration/Dehydration
Met.Con:
SQUADS 1 & 2
EMOM 20:
Odd Minutes: 120m Run (tree planter)
Even Minutes: 5 KB Deadlifts + 25′ Bear Crawl w. KB Push (no KB for 6 Gr)
SQUADS 3 & 4
EMOM 20:
Odd Minutes: 5 KB Deadlifts + 25′ Bear Crawl w. KB Push (no KB for 6 Gr)
Even Minutes: 120m Run (tree planter)
