17-18OCT19: Nutrition Lesson #6

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Nutrition Lesson #6:
Hydration/Dehydration

Met.Con:

SQUADS 1 & 2
EMOM 20:
Odd Minutes: 120m Run (tree planter)
Even Minutes: 5 KB Deadlifts + 25′ Bear Crawl w. KB Push (no KB for 6 Gr)

SQUADS 3 & 4
EMOM 20:
Odd Minutes: 5 KB Deadlifts + 25′ Bear Crawl w. KB Push (no KB for 6 Gr)
Even Minutes: 120m Run (tree planter)

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