Nutrition Lesson #4:
Micronutrients

New Movement:
Battle Ropes (Double Whip)

MET.CON:
“Keep Climbing!”

AMRAP 11 min:
-1 Run to Cone*
-1 Battle Rope (Double Whip)*
-1 Burpee*
-1 Cal Row*

# Rounds: ____

*Each round, add 1 rep to each movement. For example, Round 2 will have you run to the second cone, do 2 battle ropes, 2 burpees, and a 2 Cal Row…Round 3 will have you run to the 3rd cone, do 3 battle ropes, 3 burpees, and a 3 Cal row, etc. until time is up.