Nutrition:
Lesson #2: Macronutrients Part I (Proteins/Fats)
Partner Warm-Up:
-200m Buddy Run
+
Coach-Led:
-10 Partner Plank Hold Hand Claps
– 5 Burpees Over Partner (Partner 2 in plank)
-10 Partner Sit-Ups
Movement Instruction:
Slam Ball Shoulder Press
Met.Con:
Partner WOD: ‘Lucky Dice’
AMRAP 15 (7/8) – AMRAP 10 (6):
At the beginning of each round, both partners complete a 100m run, tag team style.
Then, ‘Roll Dice.”
1 = 10 SB Partner Sit-ups
2 = 10 SB Russian Twists (ea)
3 = 5 SB Press (ea)
4 = 10 SB Chest Pass
5 = Nutrition Question – ask Coach!
6 = Nutrition Question – ask Coach!
Rounds:____
(# of Completed Rounds = # times your team rolled the dice)