1-2OCT19: Nutrition Lesson #1

Nutrition:
Lesson #1: The Eating Schedule

Met.Con:
3RFT:
-250m Run
-10 HR Push-Ups
-10 AbMat Sit-Ups
-75m Row (7/8) / 50m row (6)

Fitness Game:
Pizza Delivery!!!

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WISEBURN CROSSFIT