Nutrition:
Lesson #1: The Eating Schedule
Met.Con:
3RFT:
-250m Run
-10 HR Push-Ups
-10 AbMat Sit-Ups
-75m Row (7/8) / 50m row (6)
Fitness Game:
Pizza Delivery!!!
Nutrition:
Lesson #1: The Eating Schedule
Met.Con:
3RFT:
-250m Run
-10 HR Push-Ups
-10 AbMat Sit-Ups
-75m Row (7/8) / 50m row (6)
Fitness Game:
Pizza Delivery!!!