Motivation Monday:
New Class Leaders/Seats:
For Time!
Movement Instruction:
AbMat Sit-Ups
Mini-Wod:
150m Run + 10 AbMat Sit-Ups + 100m Row
Motivation Monday:
New Class Leaders/Seats:
For Time!
Movement Instruction:
AbMat Sit-Ups
Mini-Wod:
150m Run + 10 AbMat Sit-Ups + 100m Row