24-25SEPT19: Dolphin Dash #1!

MET.CON (7th/8th): “Dolphin Dash #1”
For Time:
-800m Run
-20 Burpees
-250m Row

MET.CON (6th): “1/2 Dolphin Dash”
For Time:
-400m Run
-10 Burpees
-125m Row

DolphinDash

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