MOVEMENT INSTRUCTION:
Air Squats!
MET.CON:
Partner WOD: “Rock, Paper, Scissors”
Partner WOD ~ AMRAP 12 min:
Both athletes play as many games as possible of ‘Rock, Paper, Scissors’ together for 12 minutes; after each game:
ROCK: Winner: 5 Squats / Loser: 100m Run
PAPER: Winner: 20 Jumping Jacks / Loser: 100m Run
SCISSORS: Winner: 10 Mountain Climbers / Loser: 100m Run
SCORE: # Total Rounds Completed
WISEBURN CROSSFIT 