18-19SEPT19: Rock Paper Scissors

MOVEMENT INSTRUCTION:
Air Squats!

MET.CON:
Partner WOD: “Rock, Paper, Scissors”

Partner WOD ~ AMRAP 12 min:
Both athletes play as many games as possible of ‘Rock, Paper, Scissors’ together for 12 minutes; after each game:

ROCK: Winner: 5 Squats / Loser: 100m Run
PAPER: Winner: 20 Jumping Jacks  / Loser: 100m Run
SCISSORS: Winner: 10 Mountain Climbers / Loser: 100m Run

SCORE: # Total Rounds Completed

 

https://docs.google.com/presentation/d/1myxBC1CY_nuSt-1jrNxtbAZdOYGyZl00eXngWwXRcsU/edit#slide=id.g51b8b65c36_2_0

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