Motivation Monday #1:
New Movement Instruction:
Box Jumps!
<NO VIDEO>
Met.Con:
Squads 1 & 2:
E.M.O.M. 12:
Odd Rounds: 5 Box Jumps + 10m Bear Crawl
Even Rounds: Max Jump Rope
Score: Total Rounds / 12
Squads 3 & 4:
E.M.O.M. 12:
Even Rounds: 5 Box Jumps + 10m Bear Crawl
Odd Rounds: Max Jump Rope
Score: Total Rounds / 12
GAME:
CrossFit Dodgeball!
