16-17SEPT19: Jump N’ Rope

Motivation Monday #1:

New Movement Instruction:
Box Jumps!
<NO VIDEO>

Met.Con:
Squads 1 & 2:
E.M.O.M. 12:
Odd Rounds: 5 Box Jumps + 10m Bear Crawl
Even Rounds: Max Jump Rope
Score: Total Rounds / 12

Squads 3 & 4:
E.M.O.M. 12:
Even Rounds: 5 Box Jumps + 10m Bear Crawl
Odd Rounds: Max Jump Rope
Score: Total Rounds / 12

GAME: 
CrossFit Dodgeball!

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