3-4JUN19: Design A WOD Winners!

ZERO PERIOD (7TH Gr):
“Palermo” By Ben T.
4RFT:
-250m Run
-5 Burpees
-5 KB Swings
-5 Jumping Pull-Ups
-5 AbMat Sit-Ups
-50m Sandbag Carry

ZERO PERIOD (8TH Gr):
“Infinity Gauntlet” By Javier T.
6RFT:*
-150m Row (Power Stone)
-200m Run (Space Stone)
-10 Burpees (Reality Stone)
-5 Ring Rows (Soul Stone)
-100m Backwards Run (Time Stone)
-8 KB Swings (Mind Stone)
*athletes can choose the order of movements in each round; time cap = 15min

1ST PLATOON:
“Navy Blue” by Hailey M.
10-9-8-7-6-5-4-3-2-1 Reps of:
-Box Jumps
-Cal Row
-Air Squats
-H.R. Push-Ups

2ND PLATOON:
“To All The Workouts That Are Worse Than This” by Ilaise T.
For time:
Buy-In: 400m Run
+
10-9-8-7-6-5-4-3-2-1
-Burpees
-Squats
-KB Deadlifts
-Wall Balls
-Abmat Sit-Ups
+
Cash-Out: 400m Run

3RD PLATOON:
“Leg Day of 2019” by Jessi D
For time:
Buy-In: 100m Run
+
1-2-3-4-5-6-7-8-9 Reps of
-HR Push-Ups
-Jumping Pull-Ups
-Box Jumps
-Wall Balls
KB Deadlifts Row For Cal
+
Cash Out: 50 Single-Under’s + 100m Run

4TH PLATOON:
“#fanchallenge” by Jered F.
Team WOD:
-250m Team Sandbag Run
-100 H.R. Push-Ups
-160 Burpees
-100 Deadlifts Cal Row
-60 Wall Balls
-80 Slam Balls AbMat Sit-Ups
-40 Jumping Pull-Ups
-160 Air Squats
-400m Team Sandbag Run

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