SKILLS:
Agility Ladders, Tunnel Crawl, Box Course

Met-Con:
‘Wiseburn Tough Mudder’

400m Med Ball Run
+
Obstacle Course* + 10 Burpees
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 10 KB Swings/Deadlifts
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 10 KB Swings/Deadlifts
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 10 Burpees
+
400m Med Ball Run

TIME:_______
(Time Cap: 23 min)

*Obstacle Course consists of agility ladders, low crawl through tunnel, and box course!