9-10MAY19: White

Today I am honored to provide not only our fourth Hero WOD for our semester together, but our first female Hero WOD of the semester (which happens to be the the very 1st female Hero WOD created by CrossFit)! As always, we will spend time to learn about our hero before we honor them through their workout. Today we honor 1LT Ashley White – click on her picture below to learn more!!

New Movement:
-Modified Rope Climbs


-250m Buddy Run
10 Steps Samson Stretch (ea)
10 Partner Sit-Ups
-2 Modified Rope Climbs (ea)

# Rds: ______




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