Met.Con:
“Helen #2”
8RFT:
-150m Run
-8 Kettlebell Swings/Deadlifts
-5 Jumping Pull-ups
Time: ______
Compare time to ‘Helen #1,’ completed 12-13MAR19. Beat your old time? Congrats – you’ve earned ANOTHER PR!!! HOOAH!!!
Met.Con:
“Helen #2”
8RFT:
-150m Run
-8 Kettlebell Swings/Deadlifts
-5 Jumping Pull-ups
Time: ______
Compare time to ‘Helen #1,’ completed 12-13MAR19. Beat your old time? Congrats – you’ve earned ANOTHER PR!!! HOOAH!!!