AGILITY:
Agility Ladders!

MOBILITY:
ROMWOD Welcome Series #3

7th Grade Fitness Test:

‘Abdominal Strength and Endurance‘ event known as the “Curl Up”. Here is the movement standards video and the minimum goals you should have earn maximum credit for this event based on gender/age:

https://pftdata.org/video.aspx?v=Curl-Up

MALES (12 years old): 18 Curl-Ups
MALES (13 years old): 21 curl-ups
MALES (14 years old): 24 curl-ups
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FEMALES (12/13/14): 18 curl-ups