4-5APR19: Run-Slam-Sit

Movement Review:
Slam Balls

Met.Con:
AMRAP 12:
-200m Run
-10 Slam Balls
-15 AbMat Sit-Ups

Game:
Slam Ball Squad Relays

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WISEBURN CROSSFIT