2-3APR19: Fight Gone Bad!

New Movement:
Lateral Plyo Skiers



WOD: ‘Fight Gone Bad’

Station 1: Row For Calories
Station 2: Flutter Kicks
Station 3: Lateral Plyo-Skiers
Station 4: Wall Balls
Station 5: Jump Rope

In this workout you move from each of five stations after 1 minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating the next round. On call of “rotate”, the athletes must move to next station immediately. One point is given for each rep.

MOBILITY/RECOVERY:
ROMWOD Welcome Series #3

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