WISEBURN CROSSFIT

The website for R.H. Dana Middle School's CrossFit community

Main Menu

Skip to content
  • Blog
  • About Us
    • Our Program
    • Coach Corrinet
    • Our Facility
    • Class Schedule
    • Contact Us
  • CrossFit 101
    • What is CrossFit?
    • What is CrossFit Kids?
    • Nutrition for Kids & Teens
    • Kids & Strength Training
  • Students
    • Assignments
    • Hero Wod’s
    • Class Syllabus
    • Movement/Exercise Demos
    • Wiseburn Barbell
  • Nutrition
  • DolphinFit
  • Home WOD’s

1APR19: 500m Row #1

March 29, 2019 · by Coach Corrinet · in Uncategorized. ·

MOTIVATION MONDAY

FITNESS ASSESSMENT:
500m Row #1

MOBILITY/RECOVERY
Foam Rolling 101

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Post navigation

← 28-29MAR19: DolphinDash #1
2-3APR19: Fight Gone Bad! →

~DANA MS HOMEPAGE~

~ CONTACT INFO ~

5504 West 135th Street
Hawthorne, CA 90250
310-725-4700

~ DISTRICT HOMEPAGE ~

Blog Stats

  • 147,521 hits
Follow WISEBURN CROSSFIT on WordPress.com

~ CROSSFIT JOURNAL ONLINE ~

Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: