28-29MAR19: DolphinDash #1 March 27, 2019 · by Coach Corrinet · in Uncategorized. · FITNESS ASSESSMENT: 3-Stroke Max Watts #1 MET.CON: “Dolphin Dash #1” For Time: -800m Run -20 Burpees -250m Row Share this:TwitterFacebookLike this:Like Loading... Related