26-27MAR19: Lucky Dice!

PARTNER WARM-UP:
-250m Buddy Run
+
Coach-Led:
-Junk Yard Dogs
-Partner Plank Hold Hand Claps
-Burpees Over Partner
-Partner Sit-Ups
-Partner Leg Throws

New Movement: 
-Partner Sand Bag Carry

MET.CON:
Partner WOD: “LUCKY DICE”
AMRAP 20:

 At the beginning of each round, both partners complete a 100m run, tag team style.

 Then, ‘Roll Dice.”

 1 = 25′ Bear Crawl w. KB Push (ea)
2 = 2 Junkyard Dogs (ea*)
3 = 20 Sec Wall Sit (ea)
4 = 10 Plank-Hold Hand Claps
5 = 5 Burpees Over Partner (ea)
6 = 50m Partner Sandbag Carry

Rounds:____
(# of Completed Rounds = # times your team rolled the dice)

*1 revolution (3 jumps) clockwise + 1 revolution (3 jumps) counterclockwise = 1 rep

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