7-8MAR19: Lil’ Cindy

Movement Instruction:
Jumping Pull-Up


Met.Con:
Partner WOD: “Lil Cindy”
<Alt Rounds aka I Go/You Go>

AMRAP 16:
-3 Jumping Pull-Ups
-5 Push-Ups
-7 Air Squats

Partner:_______
# Rounds: ______

NUTRITION LESSON #5:
FATS

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