Movement Instruction:
Jumping Pull-Up
Met.Con:
Partner WOD: “Lil Cindy”
<Alt Rounds aka I Go/You Go>
AMRAP 16:
-3 Jumping Pull-Ups
-5 Push-Ups
-7 Air Squats
Partner:_______
# Rounds: ______
NUTRITION LESSON #5:
FATS
Movement Instruction:
Jumping Pull-Up
Met.Con:
Partner WOD: “Lil Cindy”
<Alt Rounds aka I Go/You Go>
AMRAP 16:
-3 Jumping Pull-Ups
-5 Push-Ups
-7 Air Squats
Partner:_______
# Rounds: ______
NUTRITION LESSON #5:
FATS