FITNESS ASSESSMENT:
250m Row #2
NEW MOVEMENTS:
Dynamic Step-Ups
MET.CON:
‘Tabata This!’ – 5 Rds/Station
2) AbMat Sit-Ups
3) Stationary Inch Worms
4) Dynamic Step-Ups
5) 10m Shuttle Run/Walk
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There will be a 1 minute rest/transition period between each station.
Tabata score is the least number of reps performed in any of the eight intervals for each movement.
Interested in rocking out some tabata workouts at home? You can find a free tabata timer on-line here!
NUTRITION LESSON #5:
Fats!
WISEBURN CROSSFIT 