28FEB-1MAR19: Tabata This!

FITNESS ASSESSMENT:
250m Row #2

NEW MOVEMENTS:
Dynamic Step-Ups

MET.CON:
‘Tabata This!’ – 5 Rds/Station
1) Row for Cal
2) AbMat Sit-Ups
3) Stationary Inch Worms
4) Dynamic Step-Ups
5) 10m Shuttle Run/Walk

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There will be a 1 minute rest/transition period between each station.
Tabata score is the least number of reps performed in any of the eight intervals for each movement.

Interested in rocking out some tabata workouts at home? You can find a free tabata timer on-line here!

NUTRITION LESSON #5:
Fats!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s