19-20FEB19: Battle Ropes!

New Movement:
Battle Ropes (Double Whip)



Met.Con:
“Whip It Good!”
Athlete /Coach Format (Coach’s Choice) – AMRAP 10:
-150m Run
-5 Battle Ropes (Double Whip)
-6 yard Bear Crawl w. KB Push

NUTRITION LESSON:
KB Plank Race

NUTRITION LESSON #3:

-Protein Sources
-Reading Protein Labels

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