14-15FEB19: Keep Climbing!

MOVEMENT INSTRUCTION:
AbMat Sit-Ups

MET.CON:
“Keep Climbing!”

AMRAP 11 min:
-1 Plate Squat*
-1 AbMat Sit-Up*
-1 Burpee*
-1 Cal Row*

# Rounds: ____

*Each round, add 1 rep to each movement. For example, Round 2 will have 2 plate squats, 2 Sit-Ups, 2 burpees, and a 2 Cal Row…Round 3 will have 3 plate squats, 3 sit-ups, 3 burpees, and a 3 Cal row, etc. until time is up.

FITNESS GAME:
Partner Plank War

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