29-30JAN19: Rock-Paper-Scissors!

CLASS ADMIN:
-Class Syllabus (Slides)
-Practice Drill & Ceremony – Platoon Formation #1
-Set-Up CrossFit Journals

MOVEMENT INSTRUCTION:
Burpees!


MET.CON:
Partner WOD: “Rock, Paper, Scissors”

Partner WOD ~ AMRAP 10 min:
Both athletes play as many games as possible of ‘Rock, Paper, Scissors’ together for 12 minutes; after each game:

ROCK: Winner: 5 Burpees / Loser: 100m Run
PAPER: Winner: 20 Jumping Jacks  / Loser: 100m Run
SCISSORS: Winner: 10 Mountain Climbers / Loser: 100m Run

SCORE: # Total Rounds Completed

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