28JAN19: Welcome!

· by · in Uncategorized. ·

Welcome to CrossFit P.E. and to Room 301 – ‘The Cove,’ New recruits!!! Here’s what we have on the agenda for our first day together:

I .General introduction: Learn a bit about me and about what CrossFit PE is all about!

II. Platoon Mission #1: 250m Run + Platoon Formation w. leadership assignments

With any remaining time, I will grab a quick video of the class formation and we will practice Drill & Ceremony 101 to get fully prepped for our first block lesson.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s