ZERO PERIOD:
“Around & Back Again” by Breanna M.
AMRAP 10 (2 heats):
-150 m run
-3 Battle Ropes (Double Whip)
-30 Single-Unders
-10 Slam Balls
PERIOD 2:
‘The Championship Battle’ by Emily D.
AMRAP 20*:
– 10 Squats
-9 Slam Balls
-9 Slam Balls
– 8 Abmat sit ups
– 7 Burpees
– 6 Battle Ropes (Double Whip)
-100m Run
-100m Run
PERIOD 4:
“Body On Fire” by Christian H.
AMRAP 12 (2 Heats):
-100 meter run
-8 burpees
-5 Hg knee raises
-150 meter row
PERIOD 1:
“World War II” by Jazlene R.
AMRAP 20:*
-5 Burpees
-15 Jumping Pull-Ups
-10 Box Jumps
-100m Run
-10 Med-Ball Leg Kicks ( ea )
-15 Slam Balls
*Complete exercises in any order each round
PERIOD 3:
“Lub-Dub-Lub-Dub” by Nandini C.
Partner WOD (Alt. Rds) – AMRAP 20:
-100m Run
-30 Single-Unders
-10 Wall Balls
-5 HR Push-Ups
WISEBURN CROSSFIT 