10-11JAN19: The Mile

ALGEBRA/PE PROJECT VIDEO:
https://drive.google.com/file/d/1lzfT3P9c7toRNZGByImZdbSOEXTDM305/view

Periods Zero + 2 + 4:
-Max Plank Hold #2
-1-Mile Run #1
-ROMWOD #4

PERIODS 1 + 3: 
-Max Plank Hold #2
-Met.Con: ’12 Days of CrossFit’

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