8-9JAN19: Lucky Dice

PARTNER WARM-UP:
-250m Buddy Run
+
Coach-Led:
-Junk Yard Dogs
-Partner Plank Hold Hand Claps
-Partner Sit-Ups
-Burpees Over Partner
-Partner Leg Throws
-5 Cal Row
-2×10 Slam Balls

FITNESS ASSESSMENT/GAME:
-500m Row / Stick Game

MET.CON:
“LUCKY DICE” Partner WOD
AMRAP 20:

 At the beginning of each round, both partners complete a 100m run, tag team style.

 Then, ‘Roll Dice.”

 1 = 10 Slam Balls
2 = 2 Junkyard Dogs ea*
3 = 10 Calorie Row ea
4 = 10 Partner Sit-Ups
5 = 5 Burpees Over Partner ea
6 = 10 Plank-Hold Hand Claps**

Rounds:____
(# of Completed Rounds = # times your team rolled the dice)

*1 revolution (3 jumps) clockwise + 1 revolution (3 jumps) counterclockwise = 1 rep
**1L + 1R = 1 rep

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