10-11DEC18: Helen #2

<PARENT CONFERENCE SCHEDULE – 56 MIN BLOCKS>

Today we re-test one of our benchmark workouts, which means you’ll have a chance to test your fitness and earn a new PR! Prior to our warm-up today, we’ll take a peak in our journal spreadsheets to see what time we earned back on 16-17OCT18 for ‘Wiseburn Helen #1.’ Best of luck – HOOAH!!!

Met.Con: “Wiseburn Helen #2”
8RFT:
-150m Run
-8 Kettlebell Swings/Deadlifts
-5 Jumping Pull-ups

Time: ______

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