<PARENT CONFERENCE SCHEDULE – 56 MIN BLOCKS>
Today we re-test one of our benchmark workouts, which means you’ll have a chance to test your fitness and earn a new PR! Prior to our warm-up today, we’ll take a peak in our journal spreadsheets to see what time we earned back on 16-17OCT18 for ‘Wiseburn Helen #1.’ Best of luck – HOOAH!!!
Met.Con: “Wiseburn Helen #2”
-8 Kettlebell Swings/Deadlifts
-5 Jumping Pull-ups