4-5DEC18: Fight Gone Bad


WOD: ‘Fight Gone Bad’

Station 1: Row For Calories
Station 2: AbMat Sit-Ups
Station 3: Ring Rows
Station 4: Wall Balls
Station 5: Jump Rope

In this workout you move from each of five stations after 1 minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating the next round. On call of “rotate”, the athletes must move to next station immediately. One point is given for each rep.

Hungry Hungry Hippos

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