29OCT18: Agility Day!

MOTIVATION MONDAY:

SKILL:
Agility Ladder Drills
-Double Toe Tap
-Bunny Hop
-Bunny Hop In/Out
-Single Leg Hop (L/R)
-Bunny Hop 3 Forward + 1 Backwards
-Lateral In-In-Out-Out (East/West)
-Icky Shuffle

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s