29OCT18: Agility Day!

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MOTIVATION MONDAY:

SKILL:
Agility Ladder Drills
-Double Toe Tap
-Bunny Hop
-Bunny Hop In/Out
-Single Leg Hop (L/R)
-Bunny Hop 3 Forward + 1 Backwards
-Lateral In-In-Out-Out (East/West)
-Icky Shuffle

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