WARM-UP:
Single-Under/Double-Under Practice w. Partner
Air Squat Review/Practice
Slam Ball Review/Practice (7th/8th)

MOVEMENT INSTRUCTION (6th GR):
Slam Balls

MET.CON (7th/8th Grade):
“Sit-Slam-Jump!”
AMRAP 10:
-5 AbMat Sit-Ups
-10 Slam Balls
-30 Single-Under’s

MET.CON (6th Grade):
“Sit-Slam-Jump!”
AMRAP 7:
-5 AbMat Sit-Ups
-3 Slam Balls
-30 Single-Under’s

FITNESS GAME:
CF Dodgeball