18-19OCT18: Sit-Slam-Jump!

WARM-UP:
Single-Under/Double-Under Practice w. Partner
Air Squat Review/Practice
Slam Ball Review/Practice (7th/8th)

MOVEMENT INSTRUCTION (6th GR):
Slam Balls



MET.CON (7th/8th Grade):

“Sit-Slam-Jump!”
AMRAP 10:
-5 AbMat Sit-Ups
-10 Slam Balls
-30 Single-Under’s

MET.CON (6th Grade):
“Sit-Slam-Jump!”
AMRAP 7:
-5 AbMat Sit-Ups
-3 Slam Balls
-30 Single-Under’s

FITNESS GAME:
CF Dodgeball

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