Now that we are all masters with the Kettlebell Deadlift aka ANGRY GORILLAS!!, 7th and 8th graders we will now learn the fun part: how to properly perform a Russian Kettlebell Swing!! (6th graders – we got some more work to do on those deadlifts!).
Here’s the video we will watch and analyze in class to learn our new movement:
Met.Con: “Wiseburn Helen #1”
-8 Kettlebell Swings/Deadlifts
-5 Jumping Pull-ups
NUTRITION LESSON #4: MICRONUTRIENTS