Now that we are all masters with the Kettlebell Deadlift aka ANGRY GORILLAS!!, 7th and 8th graders we will now learn the fun part: how to properly perform a Russian Kettlebell Swing!! (6th graders – we got some more work to do on those deadlifts!).

Here’s the video we will watch and analyze in class to learn our new movement:

Met.Con: “Wiseburn Helen #1”
8RFT:
-150m Run
-8 Kettlebell Swings/Deadlifts
-5 Jumping Pull-ups

Time: ______

NUTRITION LESSON #4: MICRONUTRIENTS