FITNESS ASSESSMENT:
250m Row #2
NEW MOVEMENT:
Slam Balls
MET.CON:
Partner WOD #3:
AMRAP 20 min (Alt. Rounds):
-150′ Shuttle Run
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row
# Rds: _______
GAME:
Plank Wars
FITNESS ASSESSMENT:
250m Row #2
NEW MOVEMENT:
Slam Balls
MET.CON:
Partner WOD #3:
AMRAP 20 min (Alt. Rounds):
-150′ Shuttle Run
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row
# Rds: _______
GAME:
Plank Wars