11-12OCT18: Slam Balls!

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FITNESS ASSESSMENT:
250m Row #2

NEW MOVEMENT:
Slam Balls

MET.CON:
Partner WOD #3:
AMRAP 20 min (Alt. Rounds):
-150′ Shuttle Run
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row

# Rds: _______

GAME: 
Plank Wars

 

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