27-28SEPT18: Partner WOD #2

New Movement:
The Air Squat

Met.Con: “Partner WOD #2”
AMRAP 15:
-150m Buddy Run
-3 Burpees Over Partner Ea.
-5 Squats Ea. (Alt.)
-7 Partner Sit-Ups
-9 Plank-Hold Hand Claps (1L + 1R = 1 rep)

Partner: _____________  Rds:______

GAME:
CrossFit Dodgeball !

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