The movement we will be mastering today is called the ‘Broad Jump,’ which you may or may not recognize as an event in Track & Field (and also the NFL Combine). In addition to learning how to broad jump effectively, we’ll each get a chance to measure our max-distance jump…as well as put our new skill to use in today’s new WOD. Below is a great video on the broad jump that we’ll take a peek at before we give it a shot, and below that is today’s met.con!
SKILL/FITNESS ASSESSMENT:
Max Broad Jump #1
Met.Con:
“Death By Burpee Broad Jumps”
1 Burpee Broad Jump the 1st Minute
2 Burpee Broad Jumps the 2nd Minute
3 Burpee Broad Jumps the 3rd Minute…
Continue until you are unable to complete the set number of burpee broad jumps within the minute!
Score: ___/15 Rounds
WISEBURN CROSSFIT 