I hope everybody is feeling great after successfully completing the ‘Dolphin Dash’ workout for the first time last Thurs/Fri. After a weekend and Monday off for Photo Day, it’s time to get back to work. In addition to setting up and updating our Journals for the new semester, here’s what we’ll be doing for our workout:

Skill/Movement Focus:
Jump Rope (Single-Unders)

Met.Con:
“Partner WOD #1” (Alt. Rounds)
AMRAP 10:
-100m Run
-3 Hand-Release Push-Ups
-30 Single-Unders

Score # Total Rounds:______