15-16MAY18: “White”

Today I am honored to provide not only a brand new Hero WOD for Wiseburn CrossFit, but the very first female Hero WOD for Wiseburn CrossFit (and the very 1st female Hero WOD created by CrossFit)! As always, we will spend time to learn about our hero before we honor them through their workout. Today we honor 1LT Ashley White – click on her picture below to learn more!

HERO WOD: “White

-250m Run
-6 Battle Ropes (Single Whip: 1L + 1R = 1 Rep)
12 OH Walking lunges (2.5 / 5 lb plate)
6 Hanging Knee Raises

# Rds: ______




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