Met.Con: ‘Endurance Sprint’
1RFT:
-150 Single-Unders
-800m Run
-150m Row
8th Graders Only:
AMRAP 1: Slam Balls
ASSIGN HOMEWORK:
‘Design A WOD Assignment – CrossFit PE SEM2
(DUE MON, MAY 21)
Met.Con: ‘Endurance Sprint’
1RFT:
-150 Single-Unders
-800m Run
-150m Row
8th Graders Only:
AMRAP 1: Slam Balls
ASSIGN HOMEWORK:
‘Design A WOD Assignment – CrossFit PE SEM2
(DUE MON, MAY 21)