14MAY18: Endurance Sprint

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Met.Con: ‘Endurance Sprint’
1RFT:
-150 Single-Unders
-800m Run
-150m Row

8th Graders Only:
AMRAP 1: Slam Balls

ASSIGN HOMEWORK:
‘Design A WOD Assignment – CrossFit PE SEM2
(DUE MON, MAY 21)

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