14MAY18: Endurance Sprint

Met.Con: ‘Endurance Sprint’
1RFT:
-150 Single-Unders
-800m Run
-150m Row

8th Graders Only:
AMRAP 1: Slam Balls

ASSIGN HOMEWORK:
Design A WOD Assignment – CrossFit PE SEM2
(DUE MON, MAY 21)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s