3-4MAY18: Operation Max Slammies


TEAM WOD: “Operation Max Slammies”
(Teams of 4 – Random Selection)
AMRAP 22min:

Partners 1 & 2:
Row 500m total

Partners 3 & 4:
-5 Burpees Each
-10 Hg. Knee raises Each
-Remainder of Time = Max Slam Balls

Alternate each round; Team score = total slam balls for team

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s