MET.CON:
TEAM WOD: “Operation Max Slammies”
(Teams of 4 – Random Selection)
AMRAP 22min:
Partners 1 & 2:
Row 500m total
Partners 3 & 4:
-5 Burpees Each
-10 Hg. Knee raises Each
-Remainder of Time = Max Slam Balls
Alternate each round; Team score = total slam balls for team
