MET.CON:

TEAM WOD: “Operation Max Slammies”
(Teams of 4 – Random Selection)
AMRAP 22min:

Partners 1 & 2:
Row 500m total

Partners 3 & 4:
-5 Burpees Each
-10 Hg. Knee raises Each
-Remainder of Time = Max Slam Balls

Alternate each round; Team score = total slam balls for team