30APR18: Max Broad Jump #2

Today will be an opportunity to earn another PR and to see how much we’ve improved with the fitness component of POWER! Additionally, we will use the best measurements of each 8th grader as one of our assessment criteria for determining who will earn an invitation to compete in this year’s 8th Grade Wiseburn Throwdown! HOOAH!!!

Tabatas – 4 Tabatas/Station:
I. Row
II. Plank
III. Jump Rope
IV. (2) Buddha Stretch/(2) Hang From Pull-Up Bar

Max Broad Jump #1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s