11-12APR18: Battle Ropes!

Story Time:
The Giving Tree” by Shel Silverstein
download

New Movement:
Battle Ropes (Double Whip)



Met.Con:
“Whip It Good!”
AMRAP 10:
-150m Sprint
-5 Battle Ropes (Double Whip)
-4 Burpee Box Jumps
-8 KB Swings/Deadlifts

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